So today I tried a breakfast from a healthy living challenge you can view HERE.
Breakfast: Peanut butter oatmeal ~400 cal
1/2 c dry oats
2/3 cup milk
1 big spoonful peanut butter
1 tsp cocoa powder
few drops of honey
Mix milk and oats, microwave on 50% power for 1 - 3 minutes. Then mix in pb, cocoa and honey. (It's not a flavor explosion, but it's smooth, creamy, low sugar, high fiber and good protein... don't expect it to taste like a cinnamon roll wink emoticon
*Regular peanut butter and dairy milk are higher protein, but it's fine modify to almond/soy/etc for your personal preferences.
Turns out, she's right, it is rather bland, but it isn't bad at all. And I can eat exactly half of it. Hmm...But I like the change up from my daily smoothies, so I'm keeping the recipe!
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