A member of our house is dealing with some health issues and was advised to completely avoid some standard foods for a time. The list is long and one of the most critical foods to avoid is corn. Sigh. So even when we think of something "safe" we continually discover that actually, it has corn syrup or corn starch or corn fiber or or or or or!
Ketchup is one of those.
Every single bottle of ketchup in my local store had either corn syrup, high fructose corn syrup, or both. Barbeque sauce was the same. (altho I think I did find one that was corn free, but it had something else on the list instead. Likely soy....)
I found a recipe to make our own BBQ sauce, but it calls for ketchup. *face palm.
Soo my husband found two recipes to make our own ketchup!
The first one we tried is based on a recipe by America's Test Kitchen, buuut of course my husband changed some things up. That is what I am recording here:
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Ingredients:
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Ingredients:
1 6oz can tomato paste
1/2 cup apple cider vinegar
6 tbsp sugar
1/4 cup water
1 tsp table salt
1/4 tsp dry mustard
1/4 tsp onion powder
1/8 tsp granulated garlic
1/8 tsp paprika
Pinch ground allspice
Whisk all ingredients into a medium saucepan. Bring to low simmer, over medium low heat. Stir & scrape bottom of pan occasionally, about 10 minutes - until mixture thickens and measures about 1 cup.
Strain ketchup through a fine mesh strainer, extracting as much ketchup as possible. Discard solids.
Let cool to room temperature.
Let cool to room temperature.
Can be kept in a fridge for up to one week.
...I intend to push that limit. As my husband points out, the only thing that "needs refridgerated" is after you open the can of tomato paste....
...I intend to push that limit. As my husband points out, the only thing that "needs refridgerated" is after you open the can of tomato paste....
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